Mothers are always termed as multi-taskers as they can carry out both professional and personal duties quite well by fighting or bearing all feelings of tiredness

If you are a working mom, here are some of the best tiffin food items that you can take to your workplaces for re-energizing yourselves amidst work-

1. Moong Dal

Moong dal contains minerals like iron, potassium, copper magnesium, as well as fiber, vitamin B6, and folate. Some moong dal vadas and cheelas can work best to give you proper nourishment

2. Almonds

Take some almonds in your tiffins daily as it is a great source of high-quality protein, fiber, healthy monounsaturated fats and packed with B vitamins which help your body convert food into energy.

3. Roasted pumpkin seeds

Some roasted pumpkin seeds can keep you energized for a long period in office as it has high magnesium content, healthy fats, and filling fiber

4. Papaya

A papaya sabzi is an excellent tiffin food as it is a good source of natural sugars which are easily absorbed by the body and provide a quick burst of energy

5. Ghee

Take ghee laden chapattis or rice in your tiffin as it is a rich source of Omega-3, the nutrient necessary to fight off fatigue and boost energy levels

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