High blood pressure
is the most common preventable
blood pressure levels to
some best foods
high blood pressure.
Beans and lentils
Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium.
They are rich in potassium, which can help to regulate
high blood pressure
Rich in nitric oxide, they can help open up blood vessels.
It is an antibiotic and antifungal food, which relaxes the muscles and dilates blood vessels, thereby helping bring down blood pressure.
Pumpkin seeds are concentrated source of nutrients important for blood pressure control.
Broccoli is loaded with flavonoid antioxidants, which may help lower blood pressure by enhancing blood vessel function.
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