High blood pressure
is the most common preventable
risk factor
for
heart disease.
However,
dietary modifications
can
help lower
blood pressure levels to
optimal ranges
.
Here are
some best foods
for
high blood pressure.
Beans and lentils
Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium.
Banana
They are rich in potassium, which can help to regulate
high blood pressure
.
Beetroot
Rich in nitric oxide, they can help open up blood vessels.
Garlic
It is an antibiotic and antifungal food, which relaxes the muscles and dilates blood vessels, thereby helping bring down blood pressure.
Pumpkin seeds
Pumpkin seeds are concentrated source of nutrients important for blood pressure control.
Broccoli
Broccoli is loaded with flavonoid antioxidants, which may help lower blood pressure by enhancing blood vessel function.
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