While people are always on the lookout for losing weight, there are some persons who like to increase their weight too in a healthy way
The two best food items that helps in healthy weight gain are ghee and jaggery
According to Ayurveda expert Dr. Dixa Bhavsar Savaliya, ghee is a natural weight gainer which is sweet and cooling in nature
Ghee helps in healthy weight gain by improving digestion, nourishing tissues, strengthening muscles and even improves voice, memory, immunity etc
Besides ghee, another food item which helps in gaining healthy weight is jaggery which is an excellent sweetener and better than white sugar
Jaggery helps in improving immunity and keeps sweet cravings at bay and is highly used in traditional recipes
Dr. Savaliya suggests that people with best metabolism who are looking for healthy weight gain can start having buffalo ghee and those with low metabolism can start with A2 cow ghee
According to the doctor, the best way to start healthy weight gain is to begin with 1 tsp of chemical-free jaggery (4-5 gm) with 1 tsp of desi cow ghee (5 ml) right with meals or post meals.
Once you get comfortable with the dosage for 2 weeks, you can increase the quantity to double. However, people with high diabetes or who cannot digest ghee should stay away from this combination