Green banana is not too good in taste and is mostly consumed during stomach related problems

There are some benefits of eating green banana-

1. Being an excellent source of potassium that acts as a natural vasodilator , green bananas helps the muscles to contract, regulates blood pressure, and maintains heart rhythm.

2. Both the pectin and resistant starch in green bananas may help control blood sugar after meals.

3. Green bananas are a storehouse of antioxidants that help combat free radicals and prevent oxidative damage to healthy cells.

4. They are bestowed with vitamin C, beta-carotene, and other phytonutrients like lutein and zeaxanthin. These bio-active compounds aid to reduce inflammation

5. Both resistant starch and pectin — the types of fibre found in green bananas — have been linked to an increased feeling of fullness after meals.

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