Weak bones, medically known as osteoporosis, can lead to a variety of problems. The most prominent issue is fractures

Weak bones, medically known as osteoporosis, can lead to a variety of problems. The most prominent issue is fractures

Just by avoiding these habits, you can lower your rate of bone loss and lead a healthier life.

Just by avoiding these habits, you can lower your rate of bone loss and lead a healthier life.

A diet lacking in calcium, vitamin D, and other essential nutrients can lead to weak bones. so make sure to have a meal that contains that above mentioned nutrients.

A diet lacking in calcium, vitamin D, and other essential nutrients can lead to weak bones. so make sure to have a meal that contains that above mentioned nutrients.

Smoking reduces bone density and increases the risk of fractures. It also interferes with the body's ability to absorb calcium. Avoid smoking.

Smoking reduces bone density and increases the risk of fractures. It also interferes with the body's ability to absorb calcium. Avoid smoking.

High salt intake can increase calcium loss through urine. The recommended daily limit for salt intake is 2,300 mg or less.

High salt intake can increase calcium loss through urine. The recommended daily limit for salt intake is 2,300 mg or less.

Excessive alcohol consumption can interfere with calcium absorption and bone formation. Keep count of your pegs

Excessive alcohol consumption can interfere with calcium absorption and bone formation. Keep count of your pegs

Physical inactivity causes bone issues, therefore, make sure to continue weight-bearing exercises help to stimulate bone cells and increase bone density

Physical inactivity causes bone issues, therefore, make sure to continue weight-bearing exercises help to stimulate bone cells and increase bone density

Anorexia nervosa, celiac disease, and Crohn's disease, can interfere with calcium absorption and lead to weak bones.

Anorexia nervosa, celiac disease, and Crohn's disease, can interfere with calcium absorption and lead to weak bones.

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