Lablab beans, also known as Urohi in Assam, are a versatile and nutritious legume native to Africa and Asia.

Lablab beans, also known as Urohi in Assam, are a versatile and nutritious legume native to Africa and Asia.

Assam's Urohi made a mark in London markets with 1,000 kg export recently

Assam's Urohi made a mark in London markets with 1,000 kg export recently

Let us know the benefits of the Lablab Beans or Urohi in this post

Let us know the benefits of the Lablab Beans or Urohi in this post

Urohi or Lablab beans are a great source of plant-based protein, essential for building and it repairs tissues, maintains muscle mass.

Urohis are loaded with essential vitamins & minerals, including folate, iron, manganese, phosphorus, potassium & zinc

Urohis are  also rich in dietary fiber, which aids digestion, regulates blood sugar levels, and promotes gut health.

Lablab beans can help lower cholesterol levels and blood pressure, both of which are risk factors for heart disease.

Their low glycemic index also helps prevent blood sugar spikes and crashes, further contributing to weight control.

Urohis may help reduce the risk of chronic diseases like cancer, heart disease, and diabetes.

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