Breakfast is the most important meal of a day and it should never be skipped even when you are in a rush for work

It provides us energy for the early work hours of a day and helps in keeping focused on our tasks better

As you may not get much time for cooking a fresh and hearty meal for breakfast, we are here to help you with these 5 easy and quick nutritious ideas-

1. Bread-Butter & Egg

A classic breakfast of old, having 2 slices of bread enriched with generous dollops of butter and an egg can boost up your mornings energetically

2. Bread-Jam & Banana

If you want to have something sweet for breakfast, there can be nothing nutritious than 2 slices of bread accentuated with jam of your choice and a banana

3. Bowl of Chickpeas

If you are in a rush, a bowl of well washed and raw chickpea salad tossed in some salt and oil can keep you well-fed for long

4. Double Omlette & Bananas

A plate of two omlettes and a banana can also work wonders if you are want a light yet fulfilling breakfast before going to work

5. Khichdi & Pickles

If you can’t stay without rice, a plate of good old khichdi and a spoonful of pickles is a desi quick and nutritious breakfast idea that always works before rushing to office

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