If you wake up in the morning and start your day with these popular beverages i.e. tea or coffee, it is time to reflect again and make a healthy switch to some healthier drinks

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1. Saunf water

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4. Coconut water with cinnamon

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5. Coconut water with halim seeds

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If you wake up in the morning and start your day with these popular beverages i.e. tea or coffee, it is time to reflect again and make a healthy switch to some healthier drinks

1. Saunf water

Add 1 tsp of fennel seeds powder in a glass of water, stir and serve. It reduces inflammation of the gut, relieves GERD and digestive issues

4. Coconut water with cinnamon

If you have a sweet tooth, you can prepare this drink by adding a pinch of cinnamon in coconut water. It regulates blood sugar levels and improves leptin sensitivity

5. Coconut water with halim seeds

Add 1/4th tsp of Halim seeds (soaked for 2 hours) in coconut water. This is a drink which is rich in iron and promotes hair growth and prevents breakage by stimulating hair follicles on the scalp

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