The 21st century world has become highly competitive and employees often face stress at their workplaces due to hectic work schedules

Here are 10 ways to manage stress at work-

1. Take sufficient breaks at work

Ensure that you take breaks in between your hectic work schedules and take some time to breathe in the fresh air outside even if it is from the window near you

2. Relax for some minutes

If you are feeling too sleepy or tired by midday, close your eyes for about 5 minutes and take some relaxation to get energized for the later part of the day

3. Do deep breathing exercises

When you are feeling too fearful or fatigued, take some deep breaths to feel relaxed and calm

4. Call or chat with a friend

Talking or exchanging words with people you love during breaks can keep you cheerful throughout the day

5. Listen to some soothing music or your favourite songs

Music has often been termed as a therapy for our mental health today so you can take some time out to listen to some songs with your headphones for relaxation

6. Eat healthy food at work

It is always better to bring homemade food in your tiffin boxes to work as hygienic and healthy food can prevent you from feeling distracted afterwards

7. Stay hydrated

Ensure that you stay hydrated by drinking sufficient water at office as dehydration can only cause more stress

8. Establish boundaries

It is an absolute necessity to maintain a healthy balance between your professional and personal life by setting boundaries like not looking at work emails at home or less screen time after work

9. Recharge yourself during weekends

During weekends, you can plan a short trip with your friends or family as it will make you happy and increase your work productivity once weekdays begin

10. Take your hobbies seriously

When you engage your leisure time with your hobbies such as reading, gardening etc. seriously, you will always remain happy and stress can never hit you

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