Diabetes is a common lifestyle problem and suffering from it affects our life in multiple ways

Diabetes is a common lifestyle problem and suffering from it affects our life in multiple ways

To reduce your risk of getting diabetes, follow these steps as suggested by renowned dietitian Manpreet Kalra-

To reduce your risk of getting diabetes, follow these steps as suggested by renowned dietitian Manpreet Kalra-

1. Start your day with methi seeds water as it slows down the absorption of carbohydrates and improve insulin sensitivity

1. Start your day with methi seeds water as it slows down the absorption of carbohydrates and improve insulin sensitivity

2. Have your meals in this order- fiber, protein and fats. It reduces blood sugar spike and regulates blood sugar levels

2. Have your meals in this order- fiber, protein and fats. It reduces blood sugar spike and regulates blood sugar levels

3. Have small meals frequently that are rich in protein as it promotes satiety and stabilize blood sugar levels

3. Have small meals frequently that are rich in protein as it promotes satiety and stabilize blood sugar levels

4. Have 1 tsp of jamun vinegar in a glass of water before lunch as it improves insulin sensitivity and post meal blood sugar levels

4. Have 1 tsp of jamun vinegar in a glass of water before lunch as it improves insulin sensitivity and post meal blood sugar levels

5. Include millets in lunch and dinner as it has a low glycemic index

5. Include millets in lunch and dinner as it has a low glycemic index

6. Do soleus push up for 5 minutes daily after 10 minutes of having meals as it reduces blood sugar levels by 50%

6. Do soleus push up for 5 minutes daily after 10 minutes of having meals as it reduces blood sugar levels by 50%

7. Have cinnamon water post lunch as it improves insulin sensitivity by increasing glucose uptake in cells

7. Have cinnamon water post lunch as it improves insulin sensitivity by increasing glucose uptake in cells

8. Have amla and aloe vera shots early morning as it contain Vitamin C, reduces inflammation and improves insulin sensitivity

8. Have amla and aloe vera shots early morning as it contain Vitamin C, reduces inflammation and improves insulin sensitivity

9. Have green tea in the evening as it reduces inflammation and improves insulin sensitivity

9. Have green tea in the evening as it reduces inflammation and improves insulin sensitivity

Northeast Now

www.nenow.in

Visit Our website 

Click Here