Walking is one of the easiest forms of exercise that can be done by people irrespective of their health complications

Here are 9 benefits of walking according to celebrity nutritionist Anjali Mukerjee-

1. Shed Pounds A daily 30-minute stroll incinerates 150-200 calories of excess weight

2. Sculpt Muscles Leg and core muscles are sculpted by walking while uphill walks add an artistic touch to your physique

3. Strengthen Heart A cardio marvel that battles bad cholesterol and champions the heart. 20 minutes daily walk carves a 30% lower heart disease risk

4. Combat Diabetes Defy diabetes with a mix of slow and brisk walks. Step by step, manage your journey to health

5. Ward Off Cancer 7 hours a week strolling slashes breast cancer risk by 14%, illuminating a path to prevention.

6. Boost Memory 20 minutes of exercise by walking fosters memory and mental acuity

7. Ease Joint Pain Lubricate joints, strengthen muscles, and thwart arthritis—nurturing the pillars of mobility

8. Fortify Immunity A 20-minute daily stride slashes sick days during flu season by 43% empowering your defense.

9. Elevate Mood An energy elixir and happiness booster. Walking equals antidepressants in the realm of positivity..

Northeast Now

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