Childhood obesity is a complex disease with many contributing factors, on including genetics, eating patterns, physical activity levels, and sleep routines.

Modeling a Healthy Eating Pattern which includes fruits and vegetables throughout the day helps preventing obesity

Modeling a Healthy Eating Pattern which includes fruits and vegetables throughout the day helps preventing obesity

Physically active youth have stronger muscles and bones, better cardiovascular fitness, and lower body fat than those who are inactive.

Physically active youth have stronger muscles and bones, better cardiovascular fitness, and lower body fat than those who are inactive.

Good sleep helps prevent type 2 diabetes, obesity, injuries, and problems with attention and behavior.

Good sleep helps prevent type 2 diabetes, obesity, injuries, and problems with attention and behavior.

Reducing screen time can free up time for family activities and can remove cues to eat unhealthy food.

If you are concerned about your child’s weight, talk with their health care provider. They can assess the health risks related to excess weight.

If you are concerned about your child’s weight, talk with their health care provider. They can assess the health risks related to excess weight.

Sticking to a consistent sleep schedule, including on weekends, can help children sleep better.

Sticking to a consistent sleep schedule, including on weekends, can help children sleep better.

Some reasons might include causing a child to eat more or to be less physical active because of to lack of energy.

family-based lifestyle change programs to help children who are overweight or who have obesity make progress toward a healthier weight through positive behavior changes.

family-based lifestyle change programs to help children who are overweight or who have obesity make progress toward a healthier weight through positive behavior changes.

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