1. On walking barefoot, your soles get pressed harder on the ground and this kind of exercise helps us feel better and also improves the functioning of organs in the body

1. On walking barefoot, your soles get pressed harder on the ground and this kind of exercise helps us feel better and also improves the functioning of organs in the body

2. As you feel a vibe of comfort on touching the feet with the ground, it soothes stress and help you to sleep better at night

2. As you feel a vibe of comfort on touching the feet with the ground, it soothes stress and help you to sleep better at night

3. On walking barefoot, you feel more connected to Mother Nature and get more peace which in turn boost your mental health hair

3. On walking barefoot, you feel more connected to Mother Nature and get more peace which in turn boost your mental health hair

4. As you walk barefoot, you put extra pressure on the second and third toe. These two toes own the maximum nerve endings, which arouse the better functioning of the eyes

4. As you walk barefoot, you put extra pressure on the second and third toe. These two toes own the maximum nerve endings, which arouse the better functioning of the eyes

5. It improves digestion, improves body balance and body awareness

5. It improves digestion, improves body balance and body awareness

6. It can also help regulate blood pressure and blood sugar

6. It can also help regulate blood pressure and blood sugar

7. Walking barefoot can strengthen your muscles and improve heart health

7. Walking barefoot can strengthen your muscles and improve heart health

8. According to astrology, walking barefoot helps you stay in a positive state of mind as ground below your feet absorbs the negative energy from your body

8. According to astrology, walking barefoot helps you stay in a positive state of mind as ground below your feet absorbs the negative energy from your body

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