Dragon fruit is
a tropical fruit that's low in calories and high in fiber and antioxidants
.
Dragon fruits are good for the heart and reduce the risks of cardiovascular diseases.
Its content of vitamin C can aid in brighter skin
This fruit contains beta-carotene prevents eye problems such as cataracts and macular degeneration
Bone health, too, is not left out when it comes to dragon fruit benefits
Similar to skin,
dragon fruit benefits for hair
are manifold
This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes
This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy
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