There is always an urge to do or follow a certain thing when a woman is about to step into the beautiful journey of motherhood

Here are 7 ways to manage tiresome cravings during the phase of pregnancy as suggested by nutritionist Lovneet Batra-

1. Prioritize balanced meals rich in proteins, grains, fruits, and veggies.

2. Stay hydrated with water to distinguish hunger from thirst.

3. Opt for nutrient-dense snacks like Greek yogurt or nuts.

4. Eat frequent, small meals to maintain steady blood sugar levels.

5. Keep protein-packed snacks like lean meats or hummus handy.

6. Occasionally enjoy small portions of your favorite treats.

7. Ensure adequate sleep to manage hormonal fluctuations.

Northeast Now

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There is always an urge to do or follow a certain thing when a woman is about to step into the beautiful journey of motherhood

There is always an urge to do or follow a certain thing when a woman is about to step into the beautiful journey of motherhood

Here are 7 ways to manage tiresome cravings during the phase of pregnancy as suggested by nutritionist Lovneet Batra-

Here are 7 ways to manage tiresome cravings during the phase of pregnancy as suggested by nutritionist Lovneet Batra-

1. Prioritize balanced meals rich in proteins, grains, fruits, and veggies.

1. Prioritize balanced meals rich in proteins, grains, fruits, and veggies.

2. Stay hydrated with water to distinguish hunger from thirst.

2. Stay hydrated with water to distinguish hunger from thirst.

3. Opt for nutrient-dense snacks like Greek yogurt or nuts.

3. Opt for nutrient-dense snacks like Greek yogurt or nuts.

4. Eat frequent, small meals to maintain steady blood sugar levels.

4. Eat frequent, small meals to maintain steady blood sugar levels.

5. Keep protein-packed snacks like lean meats or hummus handy.

5. Keep protein-packed snacks like lean meats or hummus handy.

6. Occasionally enjoy small portions of your favorite treats.

6. Occasionally enjoy small portions of your favorite treats.

7. Ensure adequate sleep to manage hormonal fluctuations.

7. Ensure adequate sleep to manage hormonal fluctuations.

Northeast Now

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