Dark circles which appear very prominently under the eyes and are a major skin issue are a result of low iron levels, poor sleep, dehydration, over exposure to sun

According to dietitian Manpreet Kalra, these are the 7 superfoods to reduce dark circles-

1. Tomato Add it to your salads, uttapam, soups, vegetables and cheelas

2. Pomegranate Have a bowl of Pomegranate in the evening.

3. Almonds Have 5 soaked almonds early morning

4. Cucumber Add cucumber to salads, raita, smoothie

5. Beetroot Add beetroot to raita, smoothie , salad

6. Methi Add methi to parantha, vegetables

7. Papaya Have a bowl of papaya with rock salt, roasted jeera and pepper in mid meal

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