1. Get sun exposure daily as it helps keep your bones strong by providing you with Vitamin D

2. Have soaked nuts like almonds and walnuts as it is rich in Omega 3 & antioxidants that reduce joint inflammation

3. Enjoy proteinaceous meals as it improves bone health

4. Include cruciferous veggies in your diet as it helps in detoxification by removing pro-inflammatory agents from body

5. Have a bowl of roasted makhana in evenings as it is rich in calcium that improves bone density

6. Limit caffeine intake as excess of it interferes with calcium absorption

7. Do resistance training workout for 30 minutes as it enhances bone health

5. She is also a rancher and farmer, small business owner

6. She has authored two New York Times bestselling books No Going Back and Not My First Rodeo

7. Noem, who has received her education from Hamlin High School and South Dakota State University, got embroiled in a massive controversy after she revealed in her book about killing her dog Cricket due to its aggressive behaviour.

Northeast Now

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1. Get sun exposure daily as it helps keep your bones strong by providing you with Vitamin D

1. Get sun exposure daily as it helps keep your bones strong by providing you with Vitamin D

2. Have soaked nuts like almonds and walnuts as it is rich in Omega 3 & antioxidants that reduce joint inflammation

2. Have soaked nuts like almonds and walnuts as it is rich in Omega 3 & antioxidants that reduce joint inflammation

3. Enjoy proteinaceous meals as it improves bone health

3. Enjoy proteinaceous meals as it improves bone health

4. Include cruciferous veggies in your diet as it helps in detoxification by removing pro-inflammatory agents from body

4. Include cruciferous veggies in your diet as it helps in detoxification by removing pro-inflammatory agents from body

5. Have a bowl of roasted makhana in evenings as it is rich in calcium that improves bone density

5. Have a bowl of roasted makhana in evenings as it is rich in calcium that improves bone density

6. Limit caffeine intake as excess of it interferes with calcium absorption

6. Limit caffeine intake as excess of it interferes with calcium absorption

7. Do resistance training workout for 30 minutes as it enhances bone health

7. Do resistance training workout for 30 minutes as it enhances bone health

5. She is also a rancher and farmer, small business owner

5. She is also a rancher and farmer, small business owner

6. She has authored two New York Times bestselling books No Going Back and Not My First Rodeo

6. She has authored two New York Times bestselling books No Going Back and Not My First Rodeo

7. Noem, who has received her education from Hamlin High School and South Dakota State University, got embroiled in a massive controversy after she revealed in her book about killing her dog Cricket due to its aggressive behaviour.

7. Noem, who has received her education from Hamlin High School and South Dakota State University, got embroiled in a massive controversy after she revealed in her book about killing her dog Cricket due to its aggressive behaviour.

Northeast Now

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