Are you eating healthy every day?
Are you putting yourself at
risk
of
deadly disease
because of your
food habits?
Here’s a
list
of
foods
that may
affect
your
heart
:
Cereals:
Refined cereals that come with loads of sugar early in the morning.
Plant based fat:
Vanaspati is the worst kind of fat that affects the heart.
Soda:
Chemicals in soda may actually alter gut bacteria and eventually put people at higher heart risk.
Fresh juices:
Most juice centres add sugar to one's fresh juice. Best is to have juices at home.
White bread:
Consuming too much white bread can contribute to obesity, heart disease, and diabetes.
Salt:
Eating too much salt contribute to high blood pressure and heart failure and heart attack.
Rice:
Consuming excessive rice may increase your risk of diabetes.
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