Winter is the time when our skin experiences dryness the most and it is necessary for us to combat it with effective skincare rituals

Here are 6 wellness rituals you can follow for your winter skincare routine as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

1. Abhyanga Ayurveda suggests regular Abhyanga (oil massage) during winter. It is nourishing, delays aging, relieves fatigue and pacifies aches and pain besides combating dryness

2. Atapa-Sevana Exposing yourself to morning sun rays during winter i.e. atapa-sevana is good after abhyanga as it helps in proper absorption of the oil in your skin keeping dryness at bay

3. Vyayama Winter is the best season to exercise. It stimulates your body fire which keeps your skin warm and digestive capacity optimum helping you digest all the healthy fats you eat during winter that keeps your soft & mosturized

4. Snana Ayurveda suggests bathing with warm water (not too hot) during winter. Bathing with hot water dehydrates and makes your skin more dry and prone to crack so best to opt for warm showers instead of hot during winter

5. Nasya Nasya means putting medicated oil in your nostrils. It helps with headaches, migraines, sinus congestion, allergies, nose bleeds, dry nasal passages, grey hair, hairfall, insomnia & more. Putting 2 drops of A2 cow ghee or anu taila/sesame oil in both nostrils at bedtime helps you sleep well during winter.

6. Pad-abhyanga Massaging your feet with ghee, sesame/mustard oil protects your soles from cracks, soothes your mind and body & improves your blood circulation.

Northeast Now

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Winter is the time when our skin experiences dryness the most and it is necessary for us to combat it with effective skincare rituals

Winter is the time when our skin experiences dryness the most and it is necessary for us to combat it with effective skincare rituals

Here are 6 wellness rituals you can follow for your winter skincare routine as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

Here are 6 wellness rituals you can follow for your winter skincare routine as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

1. Abhyanga Ayurveda suggests regular Abhyanga (oil massage) during winter. It is nourishing, delays aging, relieves fatigue and pacifies aches and pain besides combating dryness

1. Abhyanga Ayurveda suggests regular Abhyanga (oil massage) during winter. It is nourishing, delays aging, relieves fatigue and pacifies aches and pain besides combating dryness

2. Atapa-Sevana Exposing yourself to morning sun rays during winter i.e. atapa-sevana is good after abhyanga as it helps in proper absorption of the oil in your skin keeping dryness at bay

2. Atapa-Sevana Exposing yourself to morning sun rays during winter i.e. atapa-sevana is good after abhyanga as it helps in proper absorption of the oil in your skin keeping dryness at bay

3. Vyayama Winter is the best season to exercise. It stimulates your body fire which keeps your skin warm and digestive capacity optimum helping you digest all the healthy fats you eat during winter that keeps your soft & mosturized

3. Vyayama Winter is the best season to exercise. It stimulates your body fire which keeps your skin warm and digestive capacity optimum helping you digest all the healthy fats you eat during winter that keeps your soft & mosturized

4. Snana Ayurveda suggests bathing with warm water (not too hot) during winter. Bathing with hot water dehydrates and makes your skin more dry and prone to crack so best to opt for warm showers instead of hot during winter

4. Snana Ayurveda suggests bathing with warm water (not too hot) during winter. Bathing with hot water dehydrates and makes your skin more dry and prone to crack so best to opt for warm showers instead of hot during winter

6. Pad-abhyanga Massaging your feet with ghee, sesame/mustard oil protects your soles from cracks, soothes your mind and body & improves your blood circulation.

6. Pad-abhyanga Massaging your feet with ghee, sesame/mustard oil protects your soles from cracks, soothes your mind and body & improves your blood circulation.

Northeast Now

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