Amla or the Indian gooseberry is a highly nutritious fruit great for hair fall, acidity, digestive issues, thyroid, diabetes, improving eye-sight

Here are 6 different ways of consuming Amla or Indian gooseberry as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

1. Powder You can take 1 tsp of amla powder in morning on empty stomach with 1 tsp of honey or warm water.

2. Juice 20 ml of amla juice with warm water first thing in the morning is perfect.

3. Chyawanprash The main ingredient of chyawanprash is amla. So you can have 1 tsp of chyawanprash with warm water either in morning empty stomach or 2 hours post meal

4. Amla Murabba or pickle You can make amla murabba or pickle this winter with fresh amlas in the market and enjoy it with your meals daily

5. Amla fruit You can ferment amla and have 1-2 fruit every single day

6. Amla candy You can cut amla in pieces and dry them under the sun. Once they're are dried enough- you can store them and pop them daily as candies

Northeast Now

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