1. Santolanasana (Plank Pose) This asana aids in strengthening the core and building overall body strength

2. Tadasana (Mountain Pose) It helps in improving posture and balance of children

3. Naukasana (Boat Pose) This pose helps in regulating blood flow and strengthens the abdominal muscles

4. Bhujangasana (Cobra Pose) This asana aids to stretch the back muscles and open the chest. It also helps for the back, gluteus, body fat and blood circulation.

5. Varjrasana (Thunderbolt Pose) This yoga pose promotes digestion and calmness in kids. It obstructs blood flow to our legs and thighs and increases it in our stomach area.

Northeast Now

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