Some of the common woes of the winter season includes cough, cold and fever
To stay away from getting sick, include these 5 winter vegetables in your diet as recommended by dietitian Lovneet Batra
Sweet potatoRich in fiber, vitamin C, manganese and vitamin A and a good source of several antioxidants including beta-carotene, chlorogenic acid and anthocyanins, this makes them an excellent brain food and food for a healthy gut
BeetrootOne of the most nutritious root vegetables. High in nitrates, which are beneficial plant compounds that can help dilate your blood vessels, potentially lowering blood pressure and improving heart health
GingerLoaded with antioxidants, including a specific compound called gingerol ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gases) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract.
Turnipt is considered as a famous nutritious root vegetable. Being a great source of vitamin C, fibre, manganese, and potassium. Adding vitamin C to your diet can help boost your immunity
CarrotIt include carotenoids, flavonoid, polyacetylenes, vitamins, & minerals, which function as antioxidants, anticarcinogens, & immune enhancers, proving ancient saying that carrots are excellent for eyes