Dry eye syndrome is a common problem nowadays as we are constantly working on laptops on PCs at office and homes

Dry eye syndrome is a common problem nowadays as we are constantly working on laptops on PCs at office and homes

Here are 5 ways you can follow to combat dry eye syndrome at home

Here are 5 ways you can follow to combat dry eye syndrome at home

1. Have a sound sleep A sound sleep plays a major role on providing relaxation to eyes.

1. Have a sound sleep A sound sleep plays a major role on providing relaxation to eyes.

2. Follow 20-20-20 rule According to this rule, for every 20 minutes, look at something at least 20 feet away, for 20 seconds to reduce fatigue & eye strain

2. Follow 20-20-20 rule According to this rule, for every 20 minutes, look at something at least 20 feet away, for 20 seconds to reduce fatigue & eye strain

3.  Eye exercises Simple techniques like looking sideways, up & down, and rotating eyes in clockwise & anti-clockwise direction daily for 10 mins helps a lot in optimizing focus and alignment

3.  Eye exercises Simple techniques like looking sideways, up & down, and rotating eyes in clockwise & anti-clockwise direction daily for 10 mins helps a lot in optimizing focus and alignment

4. Do Trataka Trataka basically means to gaze a particular object (eg, sun, lamp, etc) from a distance (near/far). It strengthens eye-muscles, improves vision & even memory

4. Do Trataka Trataka basically means to gaze a particular object (eg, sun, lamp, etc) from a distance (near/far). It strengthens eye-muscles, improves vision & even memory

5.  Enable blue light filter on your screens It protects you from eye-damage due to gadget exposure.

5.  Enable blue light filter on your screens It protects you from eye-damage due to gadget exposure.

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