Anxiety is mostly experienced when we fail in an exam or interview and it makes our moods quite worse

To calm down anxiety when you fail in an exam or interview, follow these 5 steps-

1. Pray When you pray, you feel relieved because you can vent out your frustration directly to God which is an invisible source of higher power

2. Meditate Meditation is the best remedy to remove anxiety and resort to practicing it in a calm environment to get the best results

3. Take a break Sometimes going away for a short holiday to the mountains or a scenic spot can refresh your mind and allow you to concentrate more seriously on the work that is necessary

4. Listen to music or motivational videos Music can calm your mind and motivational videos can boost your positivity to restart with a fresh and renewed mind

5. Work over your weaknesses One of the most important ways to calm anxiety is to work to improve your weak spots so that confidence can easily come to you

Northeast Now

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