It is normal for each one of us of wishing to stay young for a good number of years in our lives

It is normal for each one of us of wishing to stay young for a good number of years in our lives

Here are 5 tips to slow down the ageing process as suggested by expert nutritionist Anjali Mukerjee--

Here are 5 tips to slow down the ageing process as suggested by expert nutritionist Anjali Mukerjee--

1. Stay hydrated. It helps in efficient functioning of all bodily processes like digestion, absorption of nutrients or detoxification. Drink about 2-3 litres of water in a day

1. Stay hydrated. It helps in efficient functioning of all bodily processes like digestion, absorption of nutrients or detoxification. Drink about 2-3 litres of water in a day

2. Eat more vegetables and some amount of fruits with low glycemic index. Vegetables are specifically important as these are the powerful anti-ageing tools for your body

2. Eat more vegetables and some amount of fruits with low glycemic index. Vegetables are specifically important as these are the powerful anti-ageing tools for your body

3. Steer clear of ultra-refined foods and avoid sugar-laden food items

3. Steer clear of ultra-refined foods and avoid sugar-laden food items

4. Incorporate good fats in your diet like Omega-3 fats, MUFA or monounsaturated fatty acids. These are found in mustard oil, olive oil, groundnut oil

4. Incorporate good fats in your diet like Omega-3 fats, MUFA or monounsaturated fatty acids. These are found in mustard oil, olive oil, groundnut oil

5. Use only cold-pressed oils for cooking purposes

5. Use only cold-pressed oils for cooking purposes

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