Pumpkin seeds It contains zinc, which helps with sperm production and fertility, and omega-3 fatty acids, which also improve sperm quality. They also contain magnesium, which can he prevent osteoporosis and bone fractures

Pumpkin seeds It contains zinc, which helps with sperm production and fertility, and omega-3 fatty acids, which also improve sperm quality. They also contain magnesium, which can he prevent osteoporosis and bone fractures

Flax seeds It has alpha-linolenic acid (ALA), an omega-3 fatty acid that supports Heart Health and maintains healthy cholesterol levels. It also contains lignans which helps prevent & manage prostate & UTI issues. It is hot in nature so men with poor sperm count or planning for family shouldn’t consume it.

Flax seeds It has alpha-linolenic acid (ALA), an omega-3 fatty acid that supports Heart Health and maintains healthy cholesterol levels. It also contains lignans which helps prevent & manage prostate & UTI issues. It is hot in nature so men with poor sperm count or planning for family shouldn’t consume it.

Chia seeds It offers many health benefits for men, including heart health, muscle building, sustained energy & hormonal balance.

Chia seeds It offers many health benefits for men, including heart health, muscle building, sustained energy & hormonal balance.

Sesame seeds It contain antioxidants that inhibits enzymes that can interfere with sperm motility & maturation. Sesame lignans may also improve sperm quality, memory and libido. As per Ayurveda, Black sesame seeds are the best.

Sesame seeds It contain antioxidants that inhibits enzymes that can interfere with sperm motility & maturation. Sesame lignans may also improve sperm quality, memory and libido. As per Ayurveda, Black sesame seeds are the best.

Sunflower Seeds They contain vitamin E, zinc, and selenium, which help promote prostate health, heart health, brain health, support reproductive function & protect sperm cells. Also reduces stress & promotes relaxation

Sunflower Seeds They contain vitamin E, zinc, and selenium, which help promote prostate health, heart health, brain health, support reproductive function & protect sperm cells. Also reduces stress & promotes relaxation

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