Nutrition is a key factor for survival and pregnant mothers must eat well to keep themselves and their unborn babies healthy

Nutrition is a key factor for survival and pregnant mothers must eat well to keep themselves and their unborn babies healthy

Here are 5 mandatory nutrients that pregnant women must have as suggested by celebrity nutritionist Lovneet Batra-

Here are 5 mandatory nutrients that pregnant women must have as suggested by celebrity nutritionist Lovneet Batra-

Folic Acid It’s a game-changer for your baby’s neural tube development. Aim for at least 400 micrograms daily through leafy greens, oranges, and fortified cereals

Folic Acid It’s a game-changer for your baby’s neural tube development. Aim for at least 400 micrograms daily through leafy greens, oranges, and fortified cereals

Hydration Your body needs extra fluids now. Regular water intake, hydrating fruits and veggies, and herbal teas are your best friends for maintaining good hydration levels

Hydration Your body needs extra fluids now. Regular water intake, hydrating fruits and veggies, and herbal teas are your best friends for maintaining good hydration levels

Proteins With a recommendation of 60 grams per day, protein is crucial for your growing baby. Diversify your sources - lean meats, dairy, legumes, and nuts

Proteins With a recommendation of 60 grams per day, protein is crucial for your growing baby. Diversify your sources - lean meats, dairy, legumes, and nuts

Energy Intake Your caloric needs are up, especially in the later trimesters. Choose nutrient-dense foods to meet these increased energy requirements effectively

Energy Intake Your caloric needs are up, especially in the later trimesters. Choose nutrient-dense foods to meet these increased energy requirements effectively

DHA - Omega-3s Essential for your baby’s brain development, include Omega-3-rich foods like salmon, nuts, and seeds in your diet

DHA - Omega-3s Essential for your baby’s brain development, include Omega-3-rich foods like salmon, nuts, and seeds in your diet

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