Prime Minister Narendra Modi recently asked people to make Surya Namaskar a part of their daily routine as its benefits are immense

He made this remark while lauding Gujarat for welcoming 2024 with a remarkable feat i.e. setting a Guinness World Record for the most people performing Surya Namaskar simultaneously at 108 venues

Here are 5 immense benefits of Surya Namaskar-

1. It helps the almond-sized solar plexus grow which in turn develops your intuitive ability and help you to bring more focus and reduce depression or negative thinking

2. It improves blood circulation to all parts of the body helping in making the skin look youthful and glowing as well as nourish the scalp enabling healthy hair growth

3. It helps you stay in perfect shape as it is an intensive physical exercise strengthening every part of the body

4. It stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organsthereby increasing your immunity

5. It is highly beneficial for women as regular practice of it helps them regulate irregular menstrual cycles and assist in childbirth

Northeast Now

[{"selector":"#anim-bdde170a-77ce-4702-b3a1-61d2c8159491","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9137d6-b7b2-49ec-838f-cd40e2b735e9","keyframes":{"transform":["translate3d(0px, 94.42019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986f171f-e9a1-4a2a-aa0d-8cdea3640521","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e350b75-2cea-4f96-ac9c-4bece1e0b307","keyframes":{"transform":["translate3d(0px, 824.90368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b71a762-2a6c-4af2-91ac-0d4989b2d828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6929525c-c23d-4b89-a065-2be16112ea9c","keyframes":{"transform":["translate3d(0px, 443.38608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7511f274-3ace-47df-ba24-c94f6f4770d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90077f06-8cb1-40b0-87da-7413c7defaa6","keyframes":{"transform":["translate3d(0px, 303.05570%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.nenow.in

Prime Minister Narendra Modi recently asked people to make Surya Namaskar a part of their daily routine as its benefits are immense

Prime Minister Narendra Modi recently asked people to make Surya Namaskar a part of their daily routine as its benefits are immense

He made this remark while lauding Gujarat for welcoming 2024 with a remarkable feat i.e. setting a Guinness World Record for the most people performing Surya Namaskar simultaneously at 108 venues

He made this remark while lauding Gujarat for welcoming 2024 with a remarkable feat i.e. setting a Guinness World Record for the most people performing Surya Namaskar simultaneously at 108 venues

Here are 5 immense benefits of Surya Namaskar-

Here are 5 immense benefits of Surya Namaskar-

1. It helps the almond-sized solar plexus grow which in turn develops your intuitive ability and help you to bring more focus and reduce depression or negative thinking

1. It helps the almond-sized solar plexus grow which in turn develops your intuitive ability and help you to bring more focus and reduce depression or negative thinking

2. It improves blood circulation to all parts of the body helping in making the skin look youthful and glowing as well as nourish the scalp enabling healthy hair growth

2. It improves blood circulation to all parts of the body helping in making the skin look youthful and glowing as well as nourish the scalp enabling healthy hair growth

3. It helps you stay in perfect shape as it is an intensive physical exercise strengthening every part of the body

3. It helps you stay in perfect shape as it is an intensive physical exercise strengthening every part of the body

4. It stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organsthereby increasing your immunity

4. It stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organsthereby increasing your immunity

5. It is highly beneficial for women as regular practice of it helps them regulate irregular menstrual cycles and assist in childbirth

5. It is highly beneficial for women as regular practice of it helps them regulate irregular menstrual cycles and assist in childbirth

Northeast Now

Visit Our website

Click Here