Drinking too much alcohol can cause a buildup of fat in your liver which is known as alcohol associated liver disease.

However, fatty tissues can also develop in liver even if you do not consume alcohol but resort to consuming too much of sugary or junk foods and it is known as non-alcoholic fatty liver disease (NAFLD)

Here are some home remedies to deal with fatty liver issues-

Exercise regularly

If you exercise daily in the morning, it is a good way to deal with fatty liver issues as you would be burning fat on a regular basis

Take milk thistle supplements

Milk thistle is a flowering herb that is great for liver detoxification. According to dietitian Manpreet Kalra, 1 capsule of milk thistle before meals is good for keeping liver problems at bay

Have a glass of lemon juice daily

A powerhouse of Vitamin C, lemon is an excellent  fruit for improving liver health. Squeeze the juice of  half a lemon over a glass of water and drink it for best results

Take turmeric tea

The antioxidant effects of turmeric seem to be so powerful that it can prevent your liver from damage caused by toxins. Boil a cup of water and add a pinch of turmeric to it. Mix it, cool down and enjoy

Have an apple a day to keep the doctor away

Research has shown that fruits that are high in fibre can help people who have fatty liver disease. Have an apple as a mid-morning snack at 11 AM is highly beneficial

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