Rasgulla is a delicious milk sweet that is loved by all and Indian functions are often incomplete without its presence

Here are 5 benefits of eating rasgulla-

1. High protein content It is an excellent source of protein so you can now consume this healthy sweet without any guilt for your growth

2. Develops strong bones and teeth As a milk sweet, rasgulla is also rich in calcium and can thereby help you in developing strong bones and teeth

3. Improves digestion Rasgulla contains a decent amount of phosphorous due to which it helps you in digestion and eating this sweet after a heavy meal is always a great idea

4. Boosts mood With high presence of sugar syrup found in rasgulla, it definitely serves as a wonderful mood booster

5. Sweet energizer Due to the carbohydrates present in this sweet, it is a great energizer too and perfect for eating as an evening snack

Northeast Now

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