One glass can bring you Vitamins A, B6, B1, and C. Watermelons are 90% water filled. You also get a lot of amino acids, antioxidants, and Lypocene
Is now available both in bottles by some companies and in its traditional form. This is quite filled with nutrients and is low in calories as well carbs It is an excellent hydration beverage
These drinks aids in the maintenance of our body's water level. Gatorade, ORS, Electral, and other readily available electrolyte drinks are examples.
Smoothies as they are an excellent way to incorporate an electrolyte-rich diet. Smoothies are made with fruits, seeds, vegetables, nuts, and so on. These provide our bodies with the nutrients they require.