Nothing can ever beat a cool glass of lemon juice on a hot and humid afternoon for rehydrating self.

Few other drinks can bring in the same level of rehydration on such a day.

Here are some alternatives to lemon juice or lemonade to beat the heat:

Watermelon Juice

One glass can bring you Vitamins A, B6, B1, and C. Watermelons are 90% water filled. You also get a lot of amino acids, antioxidants, and Lypocene

Coconut Water

 Is now available both in bottles by some companies and in its traditional form. This is quite filled with nutrients and is low in calories as well carbs It is an excellent hydration beverage

Electrolyte drinks

 These drinks aids in the maintenance of our body's water level. Gatorade, ORS, Electral, and other readily available electrolyte drinks are examples.


Smoothies as they are an excellent way to incorporate an electrolyte-rich diet. Smoothies are made with fruits, seeds, vegetables, nuts, and so on. These provide our bodies with the nutrients they require.