Skincare is an essential part of our lifestyle so we should follow it religiously for good health also besides considering it to be a vital step for maintaining good looks

A night time skincare routine is necessary for every individual to keep stress at bay as well as for skin health

Here are 4 important things you shouldn’t skip at all in your night time skincare routine as suggested by dermatologists Dr. Aanchal Panth and Dr. Rashmi Shetty-

1. Cleansing This is important especially if you wear water proof make up and water resistant susncreen. The first step can be a cleansing balm or micellar water . Then follow it up with a gentle cleanser.

2. Retinol One ingredient that should be present in your night routine after age 25 years is a retinol. It boosts collagen synthesis and reduces appearance of fine lines. Apply a pea sized amount on your whole face at night

3. Moisturiser A moisturiser is mandatory at night time no matter what skin type you have. Night is the time for repair and rejuvenation where the products you apply are in contact with your skin for a longer period of time. Apply moisturiser on face and neck and don’t forget your hands

4. Good sleep Adequate rest and sound sleep has a huge impact not only on our skin but overall health and well being. Try to stick to schedule and go to bed same time every night. Avoid screen atleast an hour before bed

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