Diabetes is a chronic disease which takes a toll on our health
Diabetes is a chronic disease which takes a toll on our health
To reduce your risk of getting diabetes, follow these steps as suggested by dietitian Manpreet Kaur Kalra-
To reduce your risk of getting diabetes, follow these steps as suggested by dietitian Manpreet Kaur Kalra-
1. Do soleus push up for 5 minutes daily after 10 minutes of meals because as per studies, this exercise reduces blood sugar levels by 50%
1. Do soleus push up for 5 minutes daily after 10 minutes of meals because as per studies, this exercise reduces blood sugar levels by 50%
2. Have your meals in this order- Fiber, protein, fats
2. Have your meals in this order- Fiber, protein, fats
3. Have 1 tsp of jamun vinegar in a glass of water pre-lunch
3. Have 1 tsp of jamun vinegar in a glass of water pre-lunch
4. Have proteinaceous, small frequent meals
4. Have proteinaceous, small frequent meals
5. Include millets in lunch and dinner.
5. Include millets in lunch and dinner.
6. Have chia seeds detox water during mid-meals
6. Have chia seeds detox water during mid-meals
7. Have cinnamon water (a pinch of cinnamon in a glass of water) before sleep
7. Have cinnamon water (a pinch of cinnamon in a glass of water) before sleep
8. Start your day with methi seeds water.
8. Start your day with methi seeds water.
9. Have amla aloevera shot early morning
9. Have amla aloevera shot early morning
10. Have green tea in the evening
10. Have green tea in the evening
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