Alekha Advani is creating headlines as her wedding festivities with actor Aadar Jain have started in full swing in its glamorous avatar

Here are some useful healthy tips given by the founder of health and wellness company Way Well

1. Inner peace can be cultivated by using some time of a day for self-reflection

2. If you want to find self-love, treat yourself with kindness just as you would treat a friend

3. Engage in activities that absorb your attention fully so that stress can melt away and peace envelops you automatically

4. The best way to find happiness is to start a gratitude journal. Start your day by writing down three things you are grateful for as gratitude sets a positive foundation

5. Each morning, jot down a clear intention or goal for your day. This keeps you grounded and purposeful throughout the day

6. Take a few moments to reflect how your day went by in the evening. Write down the challenges and what went smoothly. Writing these down helps you grow and prepares you for tomorrow

7. Try sound healing when you are feeling anxious. The gentle vibrations from the bowls help quiet the mind, release tension, and bring you back to a place of peace. It’s a simple yet powerful way to reconnect with yourself and restore your energy

8. Meditate and breathe. Meditation is a gentle reminder that you’re in control of your calm. Breathing helps you pause, slow down, reset and anchor ourselves in the present.

9. Cleaning and organising your space in the morning helps in decluttering your thoughts and boost your self-esteem

10. Shower yourself with fragrance and love by selecting the right flowers and bringing freshness to your home or office. This will uplift your mood

Northeast Now

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Alekha Advani is creating headlines as her wedding festivities with actor Aadar Jain have started in full swing in its glamorous avatar

Alekha Advani is creating headlines as her wedding festivities with actor Aadar Jain have started in full swing in its glamorous avatar

Here are some useful healthy tips given by the founder of health and wellness company Way Well

Here are some useful healthy tips given by the founder of health and wellness company Way Well

1. Inner peace can be cultivated by using some time of a day for self-reflection

1. Inner peace can be cultivated by using some time of a day for self-reflection

2. If you want to find self-love, treat yourself with kindness just as you would treat a friend

2. If you want to find self-love, treat yourself with kindness just as you would treat a friend

3. Engage in activities that absorb your attention fully so that stress can melt away and peace envelops you automatically

3. Engage in activities that absorb your attention fully so that stress can melt away and peace envelops you automatically

4. The best way to find happiness is to start a gratitude journal. Start your day by writing down three things you are grateful for as gratitude sets a positive foundation

4. The best way to find happiness is to start a gratitude journal. Start your day by writing down three things you are grateful for as gratitude sets a positive foundation

5. Each morning, jot down a clear intention or goal for your day. This keeps you grounded and purposeful throughout the day

5. Each morning, jot down a clear intention or goal for your day. This keeps you grounded and purposeful throughout the day

6. Take a few moments to reflect how your day went by in the evening. Write down the challenges and what went smoothly. Writing these down helps you grow and prepares you for tomorrow

6. Take a few moments to reflect how your day went by in the evening. Write down the challenges and what went smoothly. Writing these down helps you grow and prepares you for tomorrow

7. Try sound healing when you are feeling anxious. The gentle vibrations from the bowls help quiet the mind, release tension, and bring you back to a place of peace. It’s a simple yet powerful way to reconnect with yourself and restore your energy

7. Try sound healing when you are feeling anxious. The gentle vibrations from the bowls help quiet the mind, release tension, and bring you back to a place of peace. It’s a simple yet powerful way to reconnect with yourself and restore your energy

8. Meditate and breathe. Meditation is a gentle reminder that you’re in control of your calm. Breathing helps you pause, slow down, reset and anchor ourselves in the present.

8. Meditate and breathe. Meditation is a gentle reminder that you’re in control of your calm. Breathing helps you pause, slow down, reset and anchor ourselves in the present.

9. Cleaning and organising your space in the morning helps in decluttering your thoughts and boost your self-esteem

9. Cleaning and organising your space in the morning helps in decluttering your thoughts and boost your self-esteem

10. Shower yourself with fragrance and love by selecting the right flowers and bringing freshness to your home or office. This will uplift your mood

10. Shower yourself with fragrance and love by selecting the right flowers and bringing freshness to your home or office. This will uplift your mood

Northeast Now

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