Weight loss journey is a major risk that you undertake as a part of your fitness regimen which is challenging but can give excellent results if followed seriously

Here are 10 types of dos and don’ts for your weight loss journey as suggested by celebrity nutritionist Rujuta Diwekar-

1. Don’t make it your ONLY project

2. Don’t see adaptation time as failure ( 12 weeks for a response to sustained stimuli)

3. Don’t make exercise a punishment

4. Don’t make eating food a crime

5. Don’t track every step, calorie, kilo

6. Do eat as per your appetite

7. Do make the time to exercise

8. Do make it a point to sleep on time

9. Do keep sustainability in mind with every choice

10. Do continue to enjoy every aspect of a full life like friends, family, travel, work etc.

Northeast Now

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