It is of utmost necessity to keep your head cool in these stressful and hectic times

To keep your head cool at all times, follow these easy tips as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya

1. Begin & end your day with gratitude.

2. Don’t use gadgets first thing in the morning & 30 mins before bedtime

3. Make movement (any kind of exercise) a part of your daily routine.

4. Spend 30 mins in / around nature daily.

5. Try becoming a better version of yourself everyday instead of being in a competition with anyone else

6. Satisfy your soul & stay close to people who feel like sunshine.

7. Avoid caffeine 10 hours before bedtime.

8. Sip on herbal teas like chamomile, lavender, brahmi at night.

9. Take 10 Deep breaths whenever you get anxious.

10. Work with an intention of surrender (work for your satisfaction not for the credit).

Northeast Now

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It is of utmost necessity to keep your head cool in these stressful and hectic times

It is of utmost necessity to keep your head cool in these stressful and hectic times

To keep your head cool at all times, follow these easy tips as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya

To keep your head cool at all times, follow these easy tips as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya

1. Begin & end your day with gratitude.

1. Begin & end your day with gratitude.

2. Don’t use gadgets first thing in the morning & 30 mins before bedtime

2. Don’t use gadgets first thing in the morning & 30 mins before bedtime

3. Make movement (any kind of exercise) a part of your daily routine.

3. Make movement (any kind of exercise) a part of your daily routine.

4. Spend 30 mins in / around nature daily.

4. Spend 30 mins in / around nature daily.

5. Try becoming a better version of yourself everyday instead of being in a competition with anyone else

5. Try becoming a better version of yourself everyday instead of being in a competition with anyone else

6. Satisfy your soul & stay close to people who feel like sunshine.

6. Satisfy your soul & stay close to people who feel like sunshine.

7. Avoid caffeine 10 hours before bedtime.

7. Avoid caffeine 10 hours before bedtime.

8. Sip on herbal teas like chamomile, lavender, brahmi at night.

8. Sip on herbal teas like chamomile, lavender, brahmi at night.

9. Take 10 Deep breaths whenever you get anxious.

9. Take 10 Deep breaths whenever you get anxious.

10. Work with an intention of surrender (work for your satisfaction not for the credit).

10. Work with an intention of surrender (work for your satisfaction not for the credit).

Northeast Now

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