We all want to look good even during our ripe years and like to stay fit and fine

Here are 10 habits that can help you get younger and stronger with age as suggested by renowned dietitian Manpreet Kalra-

1. Start your day with 5-7 minutes of walk in Nature

2. Add ghee to your diet as it nourishes the body

3. Eat protein rich meals to keep up the muscle mass

4. Apply sunscreen before going out in the sun post 10 AM .

5. Oil your scalp once a week to nourish hair and avoid hairfall

6. Have 1 tsp of flax and 1 tsp of chia seeds to maintain gut health .

7. Have collagen boosting food to maintain skin health

8. Have lemon or amla juice once a day to enhance immunity

9. Ditch caffeinated beverages and switch to herbal teas for hormonal balance

10. Don’t sit for more than 30-45 mins on a stretch

Northeast Now

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We all want to look good even during our ripe years and like to stay fit and fine

We all want to look good even during our ripe years and like to stay fit and fine

Here are 10 habits that can help you get younger and stronger with age as suggested by renowned dietitian Manpreet Kalra-

Here are 10 habits that can help you get younger and stronger with age as suggested by renowned dietitian Manpreet Kalra-

1. Start your day with 5-7 minutes of walk in Nature

1. Start your day with 5-7 minutes of walk in Nature

2. Add ghee to your diet as it nourishes the body

2. Add ghee to your diet as it nourishes the body

3. Eat protein rich meals to keep up the muscle mass

3. Eat protein rich meals to keep up the muscle mass

4. Apply sunscreen before going out in the sun post 10 AM .

4. Apply sunscreen before going out in the sun post 10 AM .

5. Oil your scalp once a week to nourish hair and avoid hairfall

5. Oil your scalp once a week to nourish hair and avoid hairfall

6. Have 1 tsp of flax and 1 tsp of chia seeds to maintain gut health .

6. Have 1 tsp of flax and 1 tsp of chia seeds to maintain gut health .

7. Have collagen boosting food to maintain skin health

7. Have collagen boosting food to maintain skin health

8. Have lemon or amla juice once a day to enhance immunity

8. Have lemon or amla juice once a day to enhance immunity

9. Ditch caffeinated beverages and switch to herbal teas for hormonal balance

9. Ditch caffeinated beverages and switch to herbal teas for hormonal balance

10. Don’t sit for more than 30-45 mins on a stretch

10. Don’t sit for more than 30-45 mins on a stretch

Northeast Now

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