Diabetes is a common condition that affects people of all ages

Diabetes is a common condition that affects people of all ages

Here are some foods that can lower your blood sugar

Here are some foods that can lower your blood sugar

Studies say that egg consumption is better for blood sugar regulation.

Studies say that egg consumption is better for blood sugar regulation.

Citrus fruits are good sources of vitamins, minerals, and fiber which helps reducing blood sugar

Citrus fruits are good sources of vitamins, minerals, and fiber which helps reducing blood sugar

berries of all kind improve blood sugar regulation

berries of all kind improve blood sugar regulation

eating nuts and nut butter is an effective way to help regulate blood sugar levels.

eating nuts and nut butter is an effective way to help regulate blood sugar levels.

Paneer for diabetes is considered a healthy option because it contains low carbohydrates

Paneer for diabetes is considered a healthy option because it contains low carbohydrates

Green leafy vegetables are useful to reduce blood sugar 

Apples help reduce blood sugar and protect against diabetes

Apples help reduce blood sugar and protect against diabetes

Beans and lentils are rich in magnesium, fiber, and protein; nutrients that are able to lower blood sugar.

Beans and lentils are rich in magnesium, fiber, and protein; nutrients that are able to lower blood sugar.

Including oats and oat bran in your diet may help improve your blood sugar levels due to their high soluble fiber content

Including oats and oat bran in your diet may help improve your blood sugar levels due to their high soluble fiber content

pumpkin is a great choice for blood sugar regulation.

pumpkin is a great choice for blood sugar regulation.

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