Pregnancy is the most beautiful phase of a woman’s life and the would-be-mother must ensure that she never skips having the right meals for the health of the baby in the womb

Pregnancy is the most beautiful phase of a woman’s life and the would-be-mother must ensure that she never skips having the right meals for the health of the baby in the womb

To know about the list of food items that should never be skipped during pregnancy, go through this list as suggested by Dr. Dixa Bhavsar Savaliya-

To know about the list of food items that should never be skipped during pregnancy, go through this list as suggested by Dr. Dixa Bhavsar Savaliya-

Dates, figs & Raisins This amazing dry fruit combination comes with a richness of iron, magnesium, copper, vitamin A & C. Have 2-3 overnight soaked dates, 2 figs and a tbsp of raisins as a snack or with your breakfast which provide you with instant energy & augment iron levels

Dates, figs & Raisins This amazing dry fruit combination comes with a richness of iron, magnesium, copper, vitamin A & C. Have 2-3 overnight soaked dates, 2 figs and a tbsp of raisins as a snack or with your breakfast which provide you with instant energy & augment iron levels

Amla, beetroot & Carrot Beetroots & Carrots are rich in Iron and Amla is rich in Vitamin C. Having these 3 together makes an amazing iron rich recipe as vitamin C in Amla enhances the absorption of iron from the other two

Amla, beetroot & Carrot Beetroots & Carrots are rich in Iron and Amla is rich in Vitamin C. Having these 3 together makes an amazing iron rich recipe as vitamin C in Amla enhances the absorption of iron from the other two

Coconut As coconuts is rich in Iron, hence eating coconut along with Dates/ jaggery in laddu’s form or drinking it as coconut water helps to combat Anemia & boost Hemoglobin and even prevents heartburn & constipation

Coconut As coconuts is rich in Iron, hence eating coconut along with Dates/ jaggery in laddu’s form or drinking it as coconut water helps to combat Anemia & boost Hemoglobin and even prevents heartburn & constipation

Pomegranate It is rich in vitamin K, vitamin C, fibre, potassium, and protein. Although there are many other fruits with higher iron content, pomegranate is highly recommended for anaemia as it is rich in vitamin C. The high content of vitamin C in pomegranate helps our bodies absorb the iron present in it easily

Pomegranate It is rich in vitamin K, vitamin C, fibre, potassium, and protein. Although there are many other fruits with higher iron content, pomegranate is highly recommended for anaemia as it is rich in vitamin C. The high content of vitamin C in pomegranate helps our bodies absorb the iron present in it easily

Green Moong Mung beans provide 80% of the RDI for folate in one cooked cup (202 gm). They’re also high in iron, protein and fiber, of which women need more during pregnancy. Just avoid raw sprouts & eat them as cooked for maximum benefit

Green Moong Mung beans provide 80% of the RDI for folate in one cooked cup (202 gm). They’re also high in iron, protein and fiber, of which women need more during pregnancy. Just avoid raw sprouts & eat them as cooked for maximum benefit

Roasted Chickpeas Chickpeas contain nearly 22% of the iron in every 100-grams of serving, which would consequently boost red blood cells in the system, and also provide some relief from exhaustion and nausea during pregnancy.

Roasted Chickpeas Chickpeas contain nearly 22% of the iron in every 100-grams of serving, which would consequently boost red blood cells in the system, and also provide some relief from exhaustion and nausea during pregnancy.

Ragi It is rich in important nutrients like iron, calcium, and folate, which are essential for the healthy development of the baby and the well-being of the mother

Ragi It is rich in important nutrients like iron, calcium, and folate, which are essential for the healthy development of the baby and the well-being of the mother

Almonds Iron in almonds helps improve the foetus’s immunity and heart development. It also helps transport oxygen through the mother’s body to the baby; this helps pregnant women fight tiredness

Almonds Iron in almonds helps improve the foetus’s immunity and heart development. It also helps transport oxygen through the mother’s body to the baby; this helps pregnant women fight tiredness

Jamun It is rich in iron, vitamin A and vitamin C and is beneficial for maintaining overall health of eye and skin. It helps increase the body's hemoglobin level as its rich in Iron and, therefore, beneficial for pregnant women & also effective in tackling anemia issues often faced by women during pregnancy

Jamun It is rich in iron, vitamin A and vitamin C and is beneficial for maintaining overall health of eye and skin. It helps increase the body's hemoglobin level as its rich in Iron and, therefore, beneficial for pregnant women & also effective in tackling anemia issues often faced by women during pregnancy

Pumpkin Seeds Unsalted pumpkin seeds are excellent as a snack on their own. Iron-rich pumpkin seeds help prevent anemia, a common concern during pregnancy. Magnesium supports muscle and nerve function, reducing cramps and preterm labor risks. Zinc plays a vital role in baby's growth and development

Pumpkin Seeds Unsalted pumpkin seeds are excellent as a snack on their own. Iron-rich pumpkin seeds help prevent anemia, a common concern during pregnancy. Magnesium supports muscle and nerve function, reducing cramps and preterm labor risks. Zinc plays a vital role in baby's growth and development

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