To avoid body discomfort or bad odour, women must ensure that they follow a proper lifestyle routine

Here are 10 female hygiene tips every woman should know as suggested by healthcare expert Dr. Nitika Kohli

1. Opt for breathable cotton undergarments for proper ventilation.

2. Use plain water to clean your vaginal area.

3. After urination, gently pat the area with toilet paper to keep it dry.

4. Disinfect public toilet seats with a spray before use

5. Change pads frequently during menstruation.

6. Wipe from the front to the back when cleaning the vaginal region.

7. Urinate before intimate activities to minimize bacterial transfer.

8. Address vaginal odor with dietary changes and hydration.

9. Let your intimate area breathe by avoiding underwear while sleeping.

10. Use natural moisturizers like aloe vera gel or coconut oil instead of commercial products.

Northeast Now

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To avoid body discomfort or bad odour, women must ensure that they follow a proper lifestyle routine

To avoid body discomfort or bad odour, women must ensure that they follow a proper lifestyle routine

Here are 10 female hygiene tips every woman should know as suggested by healthcare expert Dr. Nitika Kohli

Here are 10 female hygiene tips every woman should know as suggested by healthcare expert Dr. Nitika Kohli

1. Opt for breathable cotton undergarments for proper ventilation.

1. Opt for breathable cotton undergarments for proper ventilation.

2. Use plain water to clean your vaginal area.

2. Use plain water to clean your vaginal area.

3. After urination, gently pat the area with toilet paper to keep it dry.

3. After urination, gently pat the area with toilet paper to keep it dry.

4. Disinfect public toilet seats with a spray before use

4. Disinfect public toilet seats with a spray before use

5. Change pads frequently during menstruation.

5. Change pads frequently during menstruation.

6. Wipe from the front to the back when cleaning the vaginal region.

6. Wipe from the front to the back when cleaning the vaginal region.

7. Urinate before intimate activities to minimize bacterial transfer.

7. Urinate before intimate activities to minimize bacterial transfer.

8. Address vaginal odor with dietary changes and hydration.

8. Address vaginal odor with dietary changes and hydration.

9. Let your intimate area breathe by avoiding underwear while sleeping.

9. Let your intimate area breathe by avoiding underwear while sleeping.

10. Use natural moisturizers like aloe vera gel or coconut oil instead of commercial products.

10. Use natural moisturizers like aloe vera gel or coconut oil instead of commercial products.

Northeast Now

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