Most women desires to have an appropriate breast size but the body changes also play an effective role in the development of breasts too

Most women desires to have an appropriate breast size but the body changes also play an effective role in the development of breasts too

These are 10 best foods to increase your breast size naturally

These are 10 best foods to increase your breast size naturally

1. Milk Due to the presence of reproductive hormones like estrogen, progesterone and prolactin in milk, a glass of it twice daily can help in enlargement of breasts

1. Milk Due to the presence of reproductive hormones like estrogen, progesterone and prolactin in milk, a glass of it twice daily can help in enlargement of breasts

2. Beetroot As these red vegetables contain boron which aids the production of estrogen in the body, it is a good source of food for promoting breast growth

2. Beetroot As these red vegetables contain boron which aids the production of estrogen in the body, it is a good source of food for promoting breast growth

3. Fenugreek Seeds A food rich in phytoestrogen, fenugreek seeds are ideal source of nutrients which stimulate the growth of breasts

3. Fenugreek Seeds A food rich in phytoestrogen, fenugreek seeds are ideal source of nutrients which stimulate the growth of breasts

4. Fennel Seeds It contains natural plant hormones, flavonoids, and aromatic molecules such as estragole, anethole and fenchone which develop breast tissues and increase milk secretion

4. Fennel Seeds It contains natural plant hormones, flavonoids, and aromatic molecules such as estragole, anethole and fenchone which develop breast tissues and increase milk secretion

5. Prawns A delicious seafood that comes packed with Omega 3 and manganese, prawns can help women to have fuller breasts

5. Prawns A delicious seafood that comes packed with Omega 3 and manganese, prawns can help women to have fuller breasts

6. Soyabean Due to its high amount of phytoestrogen content, soyabean is a good source of plant based protein women can have to increase the size of their breasts

6. Soyabean Due to its high amount of phytoestrogen content, soyabean is a good source of plant based protein women can have to increase the size of their breasts

7. Nuts As it is a rich source of monounsaturated fats that are essential, it can help in building tissues around the breast leading to its enlargement

7. Nuts As it is a rich source of monounsaturated fats that are essential, it can help in building tissues around the breast leading to its enlargement

8. Green Vegetables With its high nutritional content, green leafy vegetables are forever the classic healthy food items required for overall development of the body

8. Green Vegetables With its high nutritional content, green leafy vegetables are forever the classic healthy food items required for overall development of the body

9. Alfalfa Sprouts It contains the phytoestrogen compound called isoflavone, which encourages the growth of breasts and breast milk

9. Alfalfa Sprouts It contains the phytoestrogen compound called isoflavone, which encourages the growth of breasts and breast milk

10. Chicken As this favourite protein packed food of many people really boosts estrogen levels in the body necessary for increasing breast size, consume it regularly

10. Chicken As this favourite protein packed food of many people really boosts estrogen levels in the body necessary for increasing breast size, consume it regularly

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