Reducing body weight can be a slow process for many. Effective weight loss strategies involve consuming things that appeal to your taste buds while boosting metabolism.
We have curated a list of 8 quick and best weight loss shakes and drinks recipes that you can easily make at home. These drinks contain ingredients that are known for their incredible power to cut body fat and help you lose weight. So, scroll down to unlock the secret to flatter your belly.
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Simple Weight Loss Drink Preparations (Top 8)
There are a number of beverages and shakes that you can sip on to cut excess body fat. Learn how to make some of these drink for faster weight loss:
- Green Shake: Take two peeled and chopped cucumbers and 4-5 sliced stalks of celery. Blend these with cold green tea in a blender. This drink works miracles for weight management.
- Fruity Bonanza: Take a bowl full of chopped fruits. You can add any fruit you like, for example, ripe mangoes, bananas, apples, cherries, etc. Blend them and serve fresh with ice cubes.
- Spinach and Roasted Gram Flour: This elixir for weight loss is made with crunchy green spinach blended with roasted gram flour, ginger, cinnamon, and black pepper powder. Such kinds of drinks make the best meal supplement shakes for those on weight loss.
- Detox Drink: Detoxifying your body can speed up your weight loss progress. You can drink a smoothie made with cucumber, apples, and kale leaves, topped with lime juice.
- Relax With Flax: Flax seed, if loaded with omega-3 fatty acids, is known to promote weight loss and minimise inflammation in the body. Fuse it in a drink by blending two tablespoons of flax seeds with a cup of fresh, low-fat yoghurt. Top it with tangy blueberries.
- Honey and Lemon Twist: This is the most well-known drink chosen by many for weight loss. All you need is a freshly squeezed lemon with a tablespoon of honey. Add warm or cold water as per your taste. However, warm water is widely considered for weight loss.
- Herbal Drink: Some herbs and spices are highly effective for cutting fat. You can use parsley, thyme, and basil leaves mixed with warm water and add lemon and honey to taste.
- Lemongrass Tea: Prepare it by mixing 2 stalks of lemongrass with 1 cup of water and honey to taste. You can also drizzle some ginger juice in it to make it more effective.
To Sum Up
There are many DIY drinks that you can prepare with simple kitchen ingredients. All you need are some fresh fruits, green leafy veggies, lemon, honey, green tea, and some spices & herbs like black pepper, parsley, mint, etc. Blend these in different combinations to create a new drink for each day. This way, you lose weight without getting bored of gulping only a couple of drinks daily.
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