Children need good nutrition so it is essential to include superfood items in their diet and never skip giving them
As they grow up, they need energy for their health to continue with the pace of life energetically.
If you are a parent, ensure that you include these five superfood items in your child’s diet as explained by fitness expert Sonali Saraogi Singh-
1. Moringa
It does not taste great but it is loaded with vitamin A iron and calcium and supports liver detox,. Add a teaspoon of moringa powder to dal while giving meals to your children
2. Nutritional yeast
It is an underrated nutritional powerhouse but it surprises most people that it falls even in the category of superfood. Nutritional yeast is one of the few vegetarian sources of Vitamin B12 with all nine essential amino acids making it a complete protein, one serve gives almost 60% protein and it makes amazing pasta sauces
3. Pure cow milk
This is a complete whole food with protein, carbohydrates, fat, calcium. Cow milk from a well sourced dairy is something you can genuinely include in your child’s diet every single day without fear.
4. Ghee
It is a superfood most Indian families already have, so cook your child’s food in it or just add it to his/ her rice and dal and let it do its job
5. Seeds powder
With its healthy fats and a bit of protein, seeds powder can go a long way in child development. Roast the seeds, blend them into a powder and add it to her food regularly without any fuss