Hair is the crowning glory of an individual so it is the essential to keep it healthier in the right way possible.
When you have good hair, you can automatically make a good impression wherever you go.
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Do these mandatory things to keep your hair healthier-
1. Take care of your scalp
Scalp is the area of the head where hair grows so it is important to take care of it to nourish and maintain the hair follicles which will promote healthier hair in the long run. Massage your scalp with a scalp massager to increase blood flow towards it which will strengthen hair roots and thereby prevent hair loss. Moreover, it is also essential to keep your scalp free from dirt so wash your hair with a good shampoo as per your hair type.
2. Avoid combing wet hair immediately
Wet hair gets easily broken and there is a higher scope for hair loss if you have the habit of quickly combing your hair after a bath. Let your hair dry for atleast ten minutes and then detangle it gently using a wide-toothed comb and then proceed creating hairstyles as per your choice.
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3. Stay away from heat styling tools as much as you can
Hair dryers and straighteners can damage the quality of hair as it generates excessive heat so it is a must to apply a heat protectant serum first. Let your hair get air dry as this natural way of drying keeps your hair protected from getting damaged. After washing your hair, pat dry it with a towel lightly and don’t rub too harshly with it.
4. Wash & Condition Hair Regularly
It is mandatory to wash your hair with a suitable shampoo as per your hair type atleast twice a week. Never forget to condition your hair too as it can help keep your hair healthy by reducing damage, split ends, and hair loss. Moreover, conditioner can make your hair look shinier, softer, and more vibrant.
5. Eat a balanced diet
A diet comprising of hair rich nutrients like protein, biotin, Omega-3 fatty acids, iron, zinc, Vitamin C and Vitamin E is essential for maintaining your crowning glory. Have fish, eggs, spinach, carrots, yoghurt, flaxseeds, sunflower seeds, avocados, sweet potatoes, guava, lean meat for healthier hair.
6. Get regular haircuts
It is also essential to get regular hair cuts to not only look beautiful or handsome but also to maintain the health of your hair. A haircut every 12 weeks is great to prevent split ends and make your hair look wonderful.
7. Have enough sleep
Sleep for eight hours daily to maintain the health of your hair. Tie up your hair with braids or wrap it up in a silk bonnet to prevent tangles. Pillowcases made of cotton or satin can help you have a good sleep and of course good hair.
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8. Manage stress
Stress is one of the main reasons for hair loss. Maintain stress by doing exercises, reading your favourite books, listening to some good music or meditating in a serene atmosphere.
9. Oil your hair regularly
Hair oiling is the practice of pouring oil onto hair and massaging it into the scalp to increase moisture, luster, and shine. It softens the hair and provide vitamins and minerals that get stripped from frequent washing. Keep the tradition of this hair care routine alive!
10. Use hair masks
A hair mask made of a number of ingredients can help in hair growth as it contains nutrients that nourishes the scalp as well as help in adding volume to your tresses. They help in relieving you from every kind of hair woes.