Papaya is widely known for its nutritional value and health benefits that it contains but very few people are aware of the immensely beneficial papaya seeds that are usually thrown away.
The papaya seeds are edible and is considered as one of the best heart-healthy foods. Papaya seeds contain vitamins and minerals including zinc, phosphorus, calcium, magnesium, iron, and calcium.
Ready for a challenge? Click here to take our quiz and show off your knowledge!
Here are 6 incredible health benefits of papaya seeds that you are not aware of:
1. Aid weight loss
Papaya seeds contain a lot of fiber which help in digestion. It regulate the metabolism and prevent our body from storing unnecessary fat.
Ready for a challenge? Click here to take our quiz and show off your knowledge!
2. Improve gut health
Papaya seeds contain a substance called carpaine that kills worms and bacteria in your intestines, avoiding constipation and maintaining the health of your digestive system. They regulate our bowel movements, removing toxins from the body and thus maintaining a healthy gut.
Also Read : Heart rate variability – what to know about this biometric most fitness trackers measure
3. Lowers Cholesterol Levels
Papaya seeds contain monounsaturated fatty acids like oleic acid. These fatty acids regulate cholesterol levels by reducing bad cholesterol.
4. Lowers cancer risk
Papaya seeds contain powerful antioxidants like polyphenols which protect our body from several types of cancer.
5. Relieves Menstrual Pain
Papaya contains carotene and is a vital substance in the production of hormone known as estrogen. The papaya seeds help to induce menstruation and increase its frequency.
Also Read : 6 Surprising health benefits of red wine
6. Anti-ageing properties
Papaya seeds exhibit anti-ageing properties. They maintain the elasticity of our skin and thus prevent the development of fine lines and wrinkles.