If you are faving scanty or delayed periods, it is better to have healthy food mixtures than hormonal pills which might cause harm to your health

If you are faving scanty or delayed periods, it is better to have healthy food mixtures than hormonal pills which might cause harm to your health

This ayurvedic mixture -sesame, fenugreek and flax-, as suggested by Ayurveda expert Dixa Bhavsar shall help you with scanty as well as delayed periods and also helps you with ovulation, improving the quality of the ovum, normalising the thickness of endometrium and regulating periods.

This ayurvedic mixture -sesame, fenugreek and flax-, as suggested by Ayurveda expert Dixa Bhavsar shall help you with scanty as well as delayed periods and also helps you with ovulation, improving the quality of the ovum, normalising the thickness of endometrium and regulating periods.

Sesame seeds help improve insulin sensitivity and are rich in zinc which helps improve progesterone. They are hot in nature and regulates your period by reducing excess kapha (responsible for delayed periods).

Sesame seeds help improve insulin sensitivity and are rich in zinc which helps improve progesterone. They are hot in nature and regulates your period by reducing excess kapha (responsible for delayed periods).

Fenugreek seeds (methi) are rich in phytoestrogens (isoflavones)which have a positive effect on the estrogen levels. They helps in improving the thickness of endometrium which helps improve blood flow during periods.

Fenugreek seeds (methi) are rich in phytoestrogens (isoflavones)which have a positive effect on the estrogen levels. They helps in improving the thickness of endometrium which helps improve blood flow during periods.

Flax Seeds helps you regulate/reduce the androgen level that is responsible for hirsutism and hair-fall. It also helps you reduce weight along with managing your periods.

Flax Seeds helps you regulate/reduce the androgen level that is responsible for hirsutism and hair-fall. It also helps you reduce weight along with managing your periods.

Have this mixture daily for 12 weeks. You can stop the mixture every month from the 2nd day of your period until the last day and then resume it again after the period ends.

Have this mixture daily for 12 weeks. You can stop the mixture every month from the 2nd day of your period until the last day and then resume it again after the period ends.

Dosage: 1 tsp (3-4 gm).

Dosage: 1 tsp (3-4 gm).

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