Some ailments like diabetes and PCOS can have genetic effects and can take a toll on your health too. But don’t worry, you can prevent it by making some small changes in your daily routine

Try these five things if you have a family history of diabetes or PCOS

Get Your Protein: Aim for 1g protein per kg of body weight daily to support balanced blood sugar and muscle health.

Prep Your Body Before Carbs: Try ACV with “the mother,” cinnamon, or fenugreek water before carb-heavy meals to slow sugar spikes

Consider Supplements: Chromium & magnesium are known to help stabilize blood sugar but it is better consult a nutritionist to find what’s right for you!

Space Out Meals: Leave 4-5 hours between meals, and avoid snacking afterward to keep insulin steady.

Start Strength Training: Build muscle, boost metabolism, and keep your glucose levels in check!

Northeast Now

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Some ailments like diabetes and PCOS can have genetic effects and can take a toll on your health too. But don’t worry, you can prevent it by making some small changes in your daily routine

Some ailments like diabetes and PCOS can have genetic effects and can take a toll on your health too. But don’t worry, you can prevent it by making some small changes in your daily routine

Try these five things if you have a family history of diabetes or PCOS

Try these five things if you have a family history of diabetes or PCOS

Get Your Protein: Aim for 1g protein per kg of body weight daily to support balanced blood sugar and muscle health.

Get Your Protein: Aim for 1g protein per kg of body weight daily to support balanced blood sugar and muscle health.

Prep Your Body Before Carbs: Try ACV with “the mother,” cinnamon, or fenugreek water before carb-heavy meals to slow sugar spikes

Prep Your Body Before Carbs: Try ACV with “the mother,” cinnamon, or fenugreek water before carb-heavy meals to slow sugar spikes

Consider Supplements: Chromium & magnesium are known to help stabilize blood sugar but it is better consult a nutritionist to find what’s right for you!

Consider Supplements: Chromium & magnesium are known to help stabilize blood sugar but it is better consult a nutritionist to find what’s right for you!

Space Out Meals: Leave 4-5 hours between meals, and avoid snacking afterward to keep insulin steady.

Space Out Meals: Leave 4-5 hours between meals, and avoid snacking afterward to keep insulin steady.

Start Strength Training: Build muscle, boost metabolism, and keep your glucose levels in check!

Start Strength Training: Build muscle, boost metabolism, and keep your glucose levels in check!

Northeast Now

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