1. Try waking up early in the morning. Starting your day with the sun can help you sync with nature and it will be easier for you to sleep with the moon.

2. Drink warm milk/tea at bedtime. Turmeric/Nutmeg milk or herbal teas like chamomile, brahmi, rose, blue-pea flower tea is soothing to the gut as well as mind.

3. Practise Alternate Nasal breathing as it helps you to calm down.

4. Avoid using screens (phone) in bed. Staying away from screens helps in secretion of melatonin (sleep) hormone

5. Have a relaxing shower after work as it takes away the tire of the day.

6. Massage your feet after going home in evenings as it provides the warmth and relaxes your brain & body.

7. Practice Journaling as it takes away the weight of thoughts from the mind and help you eliminate stress

Northeast Now

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1. Try waking up early in the morning. Starting your day with the sun can help you sync with nature and it will be easier for you to sleep with the moon.

1. Try waking up early in the morning. Starting your day with the sun can help you sync with nature and it will be easier for you to sleep with the moon.

2. Drink warm milk/tea at bedtime. Turmeric/Nutmeg milk or herbal teas like chamomile, brahmi, rose, blue-pea flower tea is soothing to the gut as well as mind.

2. Drink warm milk/tea at bedtime. Turmeric/Nutmeg milk or herbal teas like chamomile, brahmi, rose, blue-pea flower tea is soothing to the gut as well as mind.

3. Practise Alternate Nasal breathing as it helps you to calm down.

3. Practise Alternate Nasal breathing as it helps you to calm down.

4. Avoid using screens (phone) in bed. Staying away from screens helps in secretion of melatonin (sleep) hormone

4. Avoid using screens (phone) in bed. Staying away from screens helps in secretion of melatonin (sleep) hormone

5. Have a relaxing shower after work as it takes away the tire of the day.

5. Have a relaxing shower after work as it takes away the tire of the day.

6. Massage your feet after going home in evenings as it provides the warmth and relaxes your brain & body.

6. Massage your feet after going home in evenings as it provides the warmth and relaxes your brain & body.

7. Practice Journaling as it takes away the weight of thoughts from the mind and help you eliminate stress

7. Practice Journaling as it takes away the weight of thoughts from the mind and help you eliminate stress

Northeast Now

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