French fries are guilty pleasures which we don’t hesitate to order for eating when we go for a date or a random munch at a nearby restaurant

French fries are guilty pleasures which we don’t hesitate to order for eating when we go for a date or a random munch at a nearby restaurant

It might be because these finger size edibles are too good to resist and of course they are cheap than most of the long list of starter items on the menu

It might be because these finger size edibles are too good to resist and of course they are cheap than most of the long list of starter items on the menu

However, these French fries are actually injurious to your health and is equivalent to smoking around 25 cigarettes a day

However, these French fries are actually injurious to your health and is equivalent to smoking around 25 cigarettes a day

The harmful effect of French fries on human health is basically of the way they are cooked

The harmful effect of French fries on human health is basically of the way they are cooked

As per reports, they are deep fried in very low quality oils at high temperature which leads to the formation of unhealthy compounds

As per reports, they are deep fried in very low quality oils at high temperature which leads to the formation of unhealthy compounds

However, the alarming fact is that the same low quality oils are reheated and reused for a number of times for deep frying these thin potato slices which ultimately makes them get converted to trans fatty acids

However, the alarming fact is that the same low quality oils are reheated and reused for a number of times for deep frying these thin potato slices which ultimately makes them get converted to trans fatty acids

Many health experts claim that as trans fats gets build up in the body, it would lead to high long term damage

Many health experts claim that as trans fats gets build up in the body, it would lead to high long term damage

In simple words, a serving of French fries could have a carcinogenic effect equivalent to smoking 25 cigarettes

In simple words, a serving of French fries could have a carcinogenic effect equivalent to smoking 25 cigarettes

Research published in the New England Journal of Medicine found that the consumption of trans fats is linked to an increased risk of coronary heart disease.

Research published in the New England Journal of Medicine found that the consumption of trans fats is linked to an increased risk of coronary heart disease.

This is because trans fats raise levels of LDL (bad) cholesterol and lower levels of HDL (good) cholesterol, leading to clogged arteries and an increased likelihood of heart attacks and strokes.

This is because trans fats raise levels of LDL (bad) cholesterol and lower levels of HDL (good) cholesterol, leading to clogged arteries and an increased likelihood of heart attacks and strokes.

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