Karwa Chauth is a beautiful festival during which married women observe a rigorous fast from sunrise to moonrise and pray for the longevity of their husbands
Karwa Chauth is a beautiful festival during which married women observe a rigorous fast from sunrise to moonrise and pray for the longevity of their husbands
To avoid getting a heartburn, suffer from dizziness or bloating, follow these fasting tips given by health expert Leema Mahajan-
To avoid getting a heartburn, suffer from dizziness or bloating, follow these fasting tips given by health expert Leema Mahajan-
Pre-Fasting tips
Pre-Fasting tips
1. To stay energetic for the day, skip fried food in Sargi and instead have paneer stuffed roti with yoghurt sprinkled with seeds
1. To stay energetic for the day, skip fried food in Sargi and instead have paneer stuffed roti with yoghurt sprinkled with seeds
2. To stay full for longer, skip mithai, tea, coffee and instead have dates, figs, fresh fruits with nuts
2. To stay full for longer, skip mithai, tea, coffee and instead have dates, figs, fresh fruits with nuts
3. To avoid dehydration, end your sargi with a glass of milk or coconut water
3. To avoid dehydration, end your sargi with a glass of milk or coconut water
Post-Fasting Tips
Post-Fasting Tips
1. To balance electrolytes, drink a glass of coconut water
1. To balance electrolytes, drink a glass of coconut water
2. To prevent heartburn and acidity, avoid fried and spicy curries
2. To prevent heartburn and acidity, avoid fried and spicy curries
3. After the afternoon puja, drink a glass of milk/juice instead of tea / coffee in afternoon
3. After the afternoon puja, drink a glass of milk/juice instead of tea / coffee in afternoon